Everyone

Karl Metum

Nougat

This is the Number 1 app for logging your Reverse Pyramid Training progress in the gym.
It is built upon a Reverse Pyramid Training routine written by Martin Berkhan.
But you are free to customize the app to work with whatever routine you want!

The app includes some really sweet features such as:

Workout Logging
Workout Timer Notifications
Warmup Helper
Workout Rules and Patterns
Plate Calculation
Exercise Notes
AMRAP (As many reps as possible)
.. and more to come!

If you want to read about the RPT protocol that the included routine is based on you should give the leangains site a visit: https://leangains.com/reverse-pyramid-training-guide/

Thanks for using RePT!


RePT

Versi Terkini RePT